Seamazz - Recipes : Tilapia Fillets

SeaMazz® Tilapia Fillets

Preparation:

To Thaw: For best results, thaw Tilapia fillets in a covered pan in the refrigerator for 4-6 hours. For quicker thawing, place fish in an airtight bag or original packaging and submerge in a pan of cold water. Quick thawing can also be done in the microwave, according to manufacturer's instructions. Do not thaw fish at room temperature. Do not refreeze.

To Bake: Preheat oven 400° F. Place thawed Tilapia fillets in buttered baking dish. Brush fillets with melted butter or olive oil and sprinkle with your favorite seasonings. Bake for 10-12 minutes, until fish flakes easily when tested with a fork. Spoon pan juices over fillets before serving.

To Sauté: Heat 2 tablespoons vegetable oil or butter in a skillet over medium-high heat. Season thawed Tilapia fillets with salt, pepper, and garlic powder, and place in hot skillet. Cook for approximately 2-4 minutes on each side until fish flakes easily. For added flavor, sprinkle with lemon juice after turning.

To Microwave: Place thawed Tilapia fillets in a microwave-safe casserole. Sprinkle with your favorite seasonings. Cook at MED-HIGH for 4-6 minutes. Turn over halfway through cooking time.

Serving Suggestions:

Crispy Sesame Tilapia with Oriental Sauce:

Beat 3 eggs whites until frothy, Brushed thawed Tilapia fillets with egg whites and season with salt and pepper. Coat fish with sesame seeds and sauté in 2 tablespoons olive oil over medium heat about 7-8 minutes, until golden brown. Turn fillets and bake for 2 minutes at 350°F. While fish bakes, bring 1/4 cup of soy sauce, 1 clove finely minced garlic, 1/2 teaspoon grated ginger, tablespoon brown sugar, and 2 tablespoon white wine to a boil for 1 minute. Strain and pour over fillets or serve on the side as a dipping sauce.